Once Human Best Fitness Range & How To Gain Or Lose Weight

In this guide, we share the best Fitness value that you must choose during character creation in Once Human while sharing details on how you can gain or lose weight in the game.

Once Human Weight guide — The ultimate fitness guide for Once Human. | © NetEase Games

Once Human features a full-fledged physique system where fitness and your body weight govern over some of the movement and strength-related actions through buffs and debuffs.

While your actions in the game will affect your body weight, allowing you to gain or lose weight, when you create a new character, you can adjust the Fitness slider to start the game with the ideal body weight and its corresponding buffs and debuffs.

So, keep reading as in this guide; we explain how to gain or lose weight in Once Human while explaining the different Fitness range, their buffs and debuffs and the best one for you.

Once Human Fitness Range And It's Effects

Once Human features three Fitness ranges, that decides the passive buffs and debuffs your characters get by being in a particular range.

< 65 kg
- Base Load: 80 kg
- Melee Attack Speed: +15%
- Melee Attack DMG: -10%
- Max Stamina: +25
65 kg to 85 kg
- Base Load: 90 kg
- Torso DMG Reduction: +10%
- Stamina Recovery Speed: +20%
> 85 kg
- Base Load: 100 kg
- Melee Attack Speed: - 10%
- Melee Attack DMG: +15%
- Rolling Speed: -20%
- Weapon Stability: +15%

Base load is nothing but your inventory size, and you can increase it by crafting backpack expansions. That said, while the best Fitness Range depends on your preference, I recommend either going for 65 to 85 kg or below 65 kg when you start the game.

How To Gain Weight In Once Human

Once Human Capture Camps — © NetEase Games

You can gain weight in Once Human by eating food items with Corn Oil or such fatty ingredients. Alternatively, you can also carry high weight for a longer time in your inventory to increase your body weight.

Eating food items like French Fries, Fish & Chips, Cornbread, Canned Seafood In Oil, and others is a great way to gain weight fast. So as soon as you get your hands on Corn Oil, cook up some highly unhealthy food and start eating.

How To Lose Weight In Once Human

Once Human Cutting Trees — © NetEase Games

In Once Human, you can lose weight by overeating food until you start puking or engaging in activities that require stamina, gradually burning that extra fat and lowering your body weight. You can also do push-ups to gain muscle and lose weight.